Why I Switched to a 40 Pound Heavy Bag: My Personal Journey and Expert Insights on Training Effectiveness
As I lace up my gloves and step into my home gym, there’s a familiar sight that never fails to inspire me: my 40-pound heavy bag. It’s more than just a piece of equipment; it’s a steadfast training partner that has witnessed countless hours of sweat, determination, and growth. Whether I’m releasing the day’s stress…